<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am just trying to get healthy. Trying to find a balance with healthy food, exercise, work and love.</description><title>Getting fit</title><generator>Tumblr (3.0; @do4fit)</generator><link>http://do4fit.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9a9tdykNA1qggczbo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50870241564</link><guid>http://do4fit.tumblr.com/post/50870241564</guid><pubDate>Sun, 19 May 2013 18:20:37 -0700</pubDate></item><item><title>sunalwaysshining:

cuteee
</title><description>&lt;img src="http://24.media.tumblr.com/622e8875b0357a0512d90d9bf2ef49f8/tumblr_mm20jh51KE1soq2qyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sunalwaysshining.tumblr.com/post/50837851064/cuteee" target="_blank"&gt;sunalwaysshining&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;cuteee&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50859219966</link><guid>http://do4fit.tumblr.com/post/50859219966</guid><pubDate>Sun, 19 May 2013 15:52:42 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/dea1160af7f5cfbd35bffd07946ac784/tumblr_mmoo3z6CZJ1s4bikuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50848507619</link><guid>http://do4fit.tumblr.com/post/50848507619</guid><pubDate>Sun, 19 May 2013 13:38:13 -0700</pubDate></item><item><title>blondesquats:

omg yus pls

someone bring to work for us today?...</title><description>&lt;img src="http://24.media.tumblr.com/e6a5de41eb9703d94f5b3a0177cc658e/tumblr_mn04stxprG1sruoieo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blondesquats.tumblr.com/post/50736166650/omg-yus-pls" target="_blank"&gt;blondesquats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;omg yus pls&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;someone bring to work for us today? k thanks luv yew&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50737553591</link><guid>http://do4fit.tumblr.com/post/50737553591</guid><pubDate>Sat, 18 May 2013 09:28:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/95fa79859a6c2683583ce4a9e60d06bb/tumblr_mmxe4sKL9a1qz5udjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50705024685</link><guid>http://do4fit.tumblr.com/post/50705024685</guid><pubDate>Fri, 17 May 2013 21:17:23 -0700</pubDate></item><item><title>imgonnamakeachange:

fuelingmyfitness:

just-a-skinny-boy:

This...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/EHGPUzPGI_Y?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://imgonnamakeachange.tumblr.com/post/50695981471/fuelingmyfitness-just-a-skinny-boy-this-is" target="_blank"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuelingmyfitness.tumblr.com/post/50669650716/just-a-skinny-boy-this-is-probably-one-of-the" target="_blank"&gt;fuelingmyfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.justaskinnyboy.com/post/50103051309" target="_blank"&gt;just-a-skinny-boy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is probably one of the greatest if not the greatest body confidence videos I have ever seen. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is the best thing.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;her voice is perf ughhh &lt;/p&gt;
&lt;p&gt;and this is a great message&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50698099185</link><guid>http://do4fit.tumblr.com/post/50698099185</guid><pubDate>Fri, 17 May 2013 19:38:03 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/896fc00d659ec72a6932dedf9cc5d3e4/tumblr_mmwfx8xOj51qek03po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50672099484</link><guid>http://do4fit.tumblr.com/post/50672099484</guid><pubDate>Fri, 17 May 2013 13:20:04 -0700</pubDate></item><item><title>unshaking:

We haven’t forgotten about you. Stay strong &lt;3
</title><description>&lt;img src="http://24.media.tumblr.com/2c7285b8f15a92e2d70ca8f3823775fe/tumblr_mm93jczlih1r93fqio1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://unshaking.tumblr.com/post/49556673884/we-havent-forgotten-about-you-stay-strong-3" target="_blank"&gt;unshaking&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;We haven’t forgotten about you. Stay strong &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50656372352</link><guid>http://do4fit.tumblr.com/post/50656372352</guid><pubDate>Fri, 17 May 2013 08:39:17 -0700</pubDate></item><item><title>so I have decided to hold off on the 30 day shred until Monday when my work life and such calms...</title><description>&lt;p&gt;so I have decided to hold off on the 30 day shred until Monday when my work life and such calms down. I am facing long hours at work and I know it is an excuse but if my mind is not in it it is not going to happen and this way I can get a measuring tape and take all those measurements and before pics and such. so much more exciting this way! I have &lt;span&gt;written my 30ds schedule on both my calendars and my mom says on the Saturdays we get together she will do it with me! yay!! &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I had a FB skype date with my girlfriend in Mexico. It was awesome. I miss her so much and I hope she comes home to stay soon like she plans. I need more people to fbskype with. It was so much fun! But seriously I need a better hair style. my hair should not be seen down atm. lol I also want to dye my hair dark again but I just do not have the funds for it. there are just so many more important things that I need to do before I can worry about hair color. &lt;/span&gt;&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50633225327</link><guid>http://do4fit.tumblr.com/post/50633225327</guid><pubDate>Thu, 16 May 2013 21:47:37 -0700</pubDate><category>life</category><category>30 Day Shred</category><category>plans</category><category>work</category><category>me</category><category>personal</category></item><item><title>My life especially the last few years</title><description>&lt;img src="http://25.media.tumblr.com/3c65a6a2d4ebfc766dbd3411de4e684f/tumblr_mfbih2ImOb1qb4cjeo1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My life especially the last few years&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50629793805</link><guid>http://do4fit.tumblr.com/post/50629793805</guid><pubDate>Thu, 16 May 2013 20:49:06 -0700</pubDate></item><item><title>okie, about to head to my moms to do &amp;#8220;technically&amp;#8221; day 2 of the 30 day shred because I...</title><description>&lt;p&gt;okie, about to head to my moms to do &amp;#8220;technically&amp;#8221; day 2 of the 30 day shred because I was sick on Tuesday but at this moment I don&amp;#8217;t want to add another day to my shred and I did attempt to do part of it on Tues. After that I am off to work for another 8 hour shift of lifting heavy things up and putting heavy things down. /sigh&lt;/p&gt;
&lt;p&gt;BUTTT I am having a skype date with my girlfriend in Mexico! so excited for that.&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50579056345</link><guid>http://do4fit.tumblr.com/post/50579056345</guid><pubDate>Thu, 16 May 2013 07:58:04 -0700</pubDate><category>me</category><category>personal</category><category>words</category><category>text</category></item><item><title>fuckskinnyletsgetfit:

Quotes for your body image :)

this is...</title><description>&lt;img src="http://25.media.tumblr.com/54f142e51b428e26096b663691591609/tumblr_mmw73ewO601qklk64o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckskinnyletsgetfit.tumblr.com/post/50574323580" target="_blank"&gt;fuckskinnyletsgetfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Quotes for your body image :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is nice i should make one for myself to post on my wall or something&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50576344242</link><guid>http://do4fit.tumblr.com/post/50576344242</guid><pubDate>Thu, 16 May 2013 06:56:12 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwnxuxIndp1qep40ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50576175328</link><guid>http://do4fit.tumblr.com/post/50576175328</guid><pubDate>Thu, 16 May 2013 06:52:13 -0700</pubDate></item><item><title>fitdollproject:

THIS
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdm8sg2tZI1qa6z6mo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitdollproject.tumblr.com/post/50536404268/this" target="_blank"&gt;fitdollproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;THIS&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50550694118</link><guid>http://do4fit.tumblr.com/post/50550694118</guid><pubDate>Wed, 15 May 2013 20:03:57 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cc3f4d72bafb8dfdd32741e2a1ea114d/tumblr_min9l17Hpu1ra0kmoo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6bd0b66b88ce8f6b0ff8cee972a4f51c/tumblr_min9l17Hpu1ra0kmoo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://do4fit.tumblr.com/post/50550086140</link><guid>http://do4fit.tumblr.com/post/50550086140</guid><pubDate>Wed, 15 May 2013 19:56:06 -0700</pubDate></item><item><title>emorenita:

why aren’t these being reblogged more often?i rather...</title><description>&lt;img src="http://24.media.tumblr.com/36b744899241c9f1190714dac682dc23/tumblr_mmpprijo8d1r10d9po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://emorenita.tumblr.com/post/50332992820/why-arent-these-being-reblogged-more-often-i" target="_blank"&gt;emorenita&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;why aren’t these being reblogged more often?&lt;br/&gt;i rather see these than “keys in hand”&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50549219014</link><guid>http://do4fit.tumblr.com/post/50549219014</guid><pubDate>Wed, 15 May 2013 19:45:19 -0700</pubDate></item><item><title>gah, felt so crappy yesterday that I had to come home early. Feeling better today but my tummy is...</title><description>&lt;p&gt;gah,&lt;!-- more --&gt; felt so crappy yesterday that I had to come home early. Feeling better today but my tummy is still acting up a bit but nothing to prevent me from going to work. &lt;/p&gt;
&lt;p&gt;I felt better yesterday and attempted to do the 30 day shred and realized that I will not be able to do any of the cardio in a second story apartment. Maybe if I could find out if someone actually lives below me&amp;#8230; if anyone has suggestions for cardio that is not jumping or running in place as it seems to make a lot of noise I&amp;#8217;d be happy to hear. Any how! Super excited for 30ds tomorrow, will go to moms and do it. going to have to bring some shampoo and such to her house so I can shower there if I want and then just head to work. win win win. &lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50501636589</link><guid>http://do4fit.tumblr.com/post/50501636589</guid><pubDate>Wed, 15 May 2013 09:06:00 -0700</pubDate><category>me</category><category>personal</category><category>text</category><category>words</category></item><item><title>birds-bones:

Hey! Did you know:
sex is okay
so is masturbation
watching porn won’t make you...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://birds-bones.tumblr.com/post/48502394668/hey-did-you-know-sex-is-okay-so-is" target="_blank"&gt;birds-bones&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Hey! Did you know:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;sex is okay&lt;/li&gt;
&lt;li&gt;so is masturbation&lt;/li&gt;
&lt;li&gt;watching porn won’t make you impure&lt;/li&gt;
&lt;li&gt;one night stands are okay too&lt;/li&gt;
&lt;li&gt;having sex with multiple people doesn’t make you a slut&lt;/li&gt;
&lt;li&gt;even 3-somes or group sex and orgies are a-okay&lt;/li&gt;
&lt;li&gt;sex with the same gender is alright&lt;/li&gt;
&lt;li&gt;not having sex doesn’t make you a prude&lt;/li&gt;
&lt;li&gt;your body your choice no matter your gender&lt;/li&gt;
&lt;li&gt;shaming other people for who they have sex with, how much they have sex, and even their kinks make you NOT okay!&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50500445993</link><guid>http://do4fit.tumblr.com/post/50500445993</guid><pubDate>Wed, 15 May 2013 08:42:08 -0700</pubDate></item><item><title>I think I reblogged before but I need to add that my mom...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me4fugjjEQ1rll06to1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I think I reblogged before but I need to add that my mom recently purchased some property from my uncle that is like a camping spot and it includes the loft or guest house and I have to say that I am really sad that he did not include a window like this in the loft roof because omg perfect. Going down this weekend happy happy happy to spend quality time with my man! &lt;3&lt;/p&gt;</description><link>http://do4fit.tumblr.com/post/50500303047</link><guid>http://do4fit.tumblr.com/post/50500303047</guid><pubDate>Wed, 15 May 2013 08:39:09 -0700</pubDate></item><item><title>To those who won't hear this:</title><description>&lt;blockquote&gt;
&lt;p&gt;Good morning, I love you. Have a good day.&lt;/p&gt;
&lt;p&gt;Good afternoon, hope you’re having a good day. I love you.&lt;/p&gt;
&lt;p&gt;Goodnight, I love you. Sleep Well.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://do4fit.tumblr.com/post/50499574285</link><guid>http://do4fit.tumblr.com/post/50499574285</guid><pubDate>Wed, 15 May 2013 08:23:51 -0700</pubDate></item></channel></rss>
